Class Offerings

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Standard Kids Yoga: These classes are perfect for schools and larger groups. These classes vary slightly on ages, needs and energy of the students. These classes are focused more on the physical asana practice of yoga as well as an introduction to meditation, mindfulness and the ability to release stress and tension while having fun!

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Adaptive Kids Yoga: These private or group classes are designed to focus on students that have physical disabilities or injuries that prevent them from doing the traditional asana practice of yoga. These are personalized and designed to flow with the needs of the students.

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Kids Yoga Therapy: These classes are private classes focused on whatever the needs of the child are. The first class is used to ask the intentions and goals of the student in order to have fully personalized sessions.
 

Family Therapy: These classes are designed to bring the whole family together. Whether you’re looking to shake up the norm from all your time inside together or your family is struggling to connect, these classes are great for learning how to work with family dynamics in healthy ways while bonding and having fun!

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Kids Yoga Workshop: These are 3-5 hours long. These are similar to the standard yoga classes. They include games, crafts, more time for questions and activities that we don’t normally get to in just one hour. These are great for school breaks or just a fun weekend activity.

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Yoga Themed Birthday Parties: These are designed similar to the workshops, but personalized to the birthday person. This means it’s geared toward the birthday person’s likes, colors, age, and personality. Special gifts/props included!